https://myfork.com.au/home daily 1.0 2023-03-12 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634033347476-NREROMXKABRHOD26NRMP/Reverse+diabetes Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/990caee3-bf81-4dfd-878a-59f4109679a7/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2817%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/072bfa5d-36b2-4e24-b274-caa8b2c188cf/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031972619-2P3F1OFU0JCOL55PJTC4/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2816%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b9521358-c830-4b66-adad-e56c678c8f8e/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031932344-BC9OO3MS4VQ8OULOV00Q/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2815%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1631575301844-78VR2W88PABM8QBAJZQ5/High+insulin+and+chronic+disease Home - Chronic disease has a root cause. Rather than managing individual symptoms, it’s important to understand and treat the underlying reason we get sick. https://myfork.com.au/insulin daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635643352810-762I6VVDKIECUL0I0DD6/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%288%29.png Insulin - Insulin regulates blood sugar levels. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635592745454-JTB43EY6OU03F9AFUR9Y/Dr+Emma+-+square+graphics+%2837%29.png Insulin - Blood sugar crashes cause hunger. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1631577593148-7N0YRHTEIYZZEGMRZ5RG/Copy+of+More+Website+Banners+%2815%29.png Insulin - High insulin either causes, or worsens, almost every chronic disease. - Dr Benjamin Bikman PHD https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/e0d8d66d-dca0-4740-b7a5-9d29469dfae9/Insulin+resistence+related+conditions Insulin - Symptoms. The symptoms of high insulin (and insulin resistence) depend on the area of the body impacted. Click on the links below to learn more about specific conditions. https://myfork.com.au/bloodsugarspikers daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634089258689-0GBD6L565EHORVZQNB60/10+pillars+of+food+em+%28Instagram+Post%29+%2824%29.png Blood sugar spikers - Sugar from honey spikes blood sugar just like lollies. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634170941522-0EE01MGJMY4ILG4I8JEO/Dr+Emma+-+square+graphics+%281200+x+800+px%29.png Blood sugar spikers - 70% of packaged food has added sugar. And there are more than 100 different names for it… https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634167154537-83T0WEB7931PYT09DKWB/Dr+Emma+-+square+graphics+%284%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634167099454-B0W19UOBVN74GSPDDUW9/Dr+Emma+-+square+graphics+%283%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634089553507-40M3D2LFRIHF4PCH2YY1/10+pillars+of+food+em+%28Instagram+Post%29+%2826%29.png Blood sugar spikers - Carbohydrates are made of sugar. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634166917507-R6F8VHGXUCX4J20LR6V2/Dr+Emma+-+square+graphics+%281%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634780276216-Q3LI8YH7FJ5TXTYXANHY/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%285%29.png Blood sugar spikers - We don’t have to eat carbohydrates. Unlike fat and protein, the body can make all the sugar it needs. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/0554672d-2d44-42fc-8ec8-27cda56e5e5c/Wheat+Flour%2C+Vegetable+Oil%2C+Sugar%2C+Salt%2C+Malt+Extract+%28From+Barley%29%2C+Baking+Powder%2C+Yeast%2C+Antioxidants+%28E307b+From+Soy%2C+E304%29%2C+Emulsifier+%28Soy+Lecithin%29..png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/5891c944-bf71-46fd-b275-b652d4bea0f4/Wheat+Flour%2C+Vegetable+Oil%2C+Sugar%2C+Salt%2C+Malt+Extract+%28From+Barley%29%2C+Baking+Powder%2C+Yeast%2C+Antioxidants+%28E307b+From+Soy%2C+E304%29%2C+Emulsifier+%28Soy+Lecithin%29.+%282%29.png Blood sugar spikers - It’s important to check food labels. Foods with more than 5 ingredients are often ultra-processed blood sugar spikers. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/93a6d977-667e-4a9b-a47e-54fbc68729b3/Dr+Emma+-+square+graphics+%282%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/7dcc1fdf-8df5-410b-bb77-a545f466984b/Dr+Emma+-+square+graphics+%284%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635241311131-A1FX9AZ2FV4W6Q8CLFBZ/Dr+Emma+-+square+graphics+%2819%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/57bc1e12-cade-463a-bb63-0c871408a9bf/Dr+Emma+-+square+graphics+%281%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/492c8264-61eb-428b-bd09-e1ce552668d4/Dr+Emma+-+square+graphics+%283%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635293414961-7XMTQGW0S5M9FUPQGH8S/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%287%29.png Blood sugar spikers - Orange juice contains the same amount of sugar as coke. Your body can’t tell the difference - both spike blood sugar and insulin. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/59850cb9-cfa6-4abd-9b31-7dc947366cc8/Dr+Emma+-+square+graphics+%2876%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634168263825-Z4BILQS8OL3RZCI881LT/Dr+Emma+-+square+graphics+%285%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/bc05cb3e-d02a-4ed2-b2d1-62bb855dc689/Dr+Emma+-+square+graphics+%2874%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635292960812-8PXK7N448CT98T3EHGNZ/Dr%2BEmma%2B-%2Bsquare%2Bgraphics%2B%252825%2529.jpg Blood sugar spikers - Low fat products often contain lots of added sugar. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ba92a006-38f4-4bcf-a0af-aad3f2f67512/Dr+Emma+-+square+graphics+%2875%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635243742588-W2T1BOJUQVSH96LQ4FFR/Dr+Emma+-+square+graphics+%2823%29.png Blood sugar spikers - “Sugar free” and “low carb” products may still spike blood sugar. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635242451113-IHE0NEZ8GWUTUNXJYMUO/Dr+Emma+-+square+graphics+%2821%29.png Blood sugar spikers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/weight daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635672661813-G4M9BC4UXMD8S47K4FHY/What+we+eat+is+more+important+than+calories. Weight - The type of food you eat, is more important than the calories. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634511404830-RGET9T0KZ6EKZTS9EWIT/Dr+Emma+-+square+graphics+%2812%29.png Weight - When insulin is low, body fat is burnt as fuel. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635642676501-Z5I8C2V7ZYK38R6D1D2J/10+pillars+of+food+em+%28Instagram+Post%29.png Weight - When blood sugar is high, insulin tells the body to store the excess sugar as fat. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635645672733-845RFA9YY6Z6KJTNLWSN/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2810%29.png Weight - Foods which spike blood sugar don’t keep you full. High insulin often leads to blood sugar crashes, causing hunger and cravings. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635642982747-WIW6Z6ZA3FBO9QV2VMV7/Dr+Emma+-+square+graphics+%2839%29.png Weight - Blood sugar crashes cause hunger. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634259518515-KKS09YEIOPYNS40C1G2V/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%282%29.png Weight High insulin forces the body to burn sugar for fuel (from the small front tank). All excess sugar is stored as body fat causing weight gain (in the large tank at the back). Every couple of hours the small tank runs low, you feel hungry and stop to “refuel”. Low insulin allows the body to assess body fat. The fuel in this large tank can be burnt for prolonged periods, facilitating weight loss without hunger. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634262800238-2U6E0TBLA208ZP497COP/Dr+Emma+-+square+graphics+%2810%29.png Weight - 3 eggs 240 cals steady blood sugar full for hours, fat burning. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634263202296-OKYPUKREXJU2W08WFKUW/Dr+Emma+-+square+graphics+%2811%29.png Weight - Mars bar 240 cals blood sugar spike then crash, fat stored, hungry within hours. https://myfork.com.au/blood-pressure daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635744874997-FXO5R90VU1W6BWAYBM20/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2811%29.png Blood pressure - Think of your blood vessels like hose pipes. The pressure inside the hose can be increased by: Adding more water (turning up the tap), or by Narrowing the hose High insulin works on our blood vessels in both of these ways. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635745325110-1UJXAQY6MLEKCTIQBPAK/10+pillars+of+food+em+%28Instagram+Post%29+%281%29.png Blood pressure - The amount of sugar in your diet is more important than the salt. https://myfork.com.au/cholesterol daily 0.75 2022-06-18 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634030876935-L1DCZU9Z9R88CD0U1993/10+pillars+of+food+em+%28Instagram+Post%29+%2818%29.png Cholesterol - The size of LDL is more important than the total number. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634028853080-0XDMD1Z5DN4L98JJ5ESI/10+pillars+of+food+em+%28Instagram+Post%29+%2815%29.png Cholesterol - High insulin causes high cholesterol, and increases the risk of heart disease. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634001126292-0DKCZ6J2Y5ED664PS3GU/10+pillars+of+food+em+%28Instagram+Post%29+%2814%29.png Cholesterol - Eating cholesterol does not cause high cholesterol. https://myfork.com.au/diabetes daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634085570113-JZ5S5J0HMVTWGUX7UMDU/10+pillars+of+food+em+%28Instagram+Post%29+%2823%29.png Diabetes - The hormone insulin regulates blood sugar levels. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634084085944-KT5S2ATHKVXBXQABBZQF/Copy+of+More+Website+Banners+%2821%29.png Diabetes - Think of your body like a bowl of sugar. Once it’s full, sugar starts spilling over into the blood. This is type 2 diabetes. Medications can force more sugar into the bowl, but to fix the problem (and reverse diabetes) we need to stop adding sugar. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634001126292-0DKCZ6J2Y5ED664PS3GU/10+pillars+of+food+em+%28Instagram+Post%29+%2814%29.png Diabetes - Type 2 diabetes can be reversed by changing your diet. https://myfork.com.au/what daily 0.75 2022-06-23 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635383961953-719ERCNHYKRFT3CMKWJX/Dr+Emma+-+square+graphics+%2828%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635384104609-TQXODUILYQMXHL381D8C/Dr+Emma+-+square+graphics+%2830%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/07868052-59b5-484e-90c1-b60770b5e98f/Dr+Emma+-+square+graphics+%2873%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b9e26ed6-8b62-42fb-bb34-589a7c13b2ce/Dr+Emma+Traffic+Light+Foods+%289%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1fa0d46e-b4b5-4fc7-91ca-c006eedd7b8f/Dr+Emma+Traffic+Light+Foods+%2810%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/42ac53fc-399a-42fb-b74b-3d5311a8d807/Dr+Emma+Traffic+Light+Foods+%288%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/17f34139-e20d-436d-8724-5702e80a6edf/Dr+Emma+Traffic+Light+Foods+%284%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b71350de-fd0d-43d7-82d9-e53c0345afaf/Dr+Emma+Traffic+Light+Foods+%2816%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/44fff0f3-64de-48d3-aeb2-038564614234/Dr+Emma+Traffic+Light+Foods+%286%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/f14c1b5e-489e-482e-a4ae-c3ace6807bcd/Dr+Emma+Traffic+Light+Foods+%287%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/f3b2baea-c80a-437e-9dd5-1cc2a4b9b0c7/Dr+Emma+Traffic+Light+Foods+%2815%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b845459f-5475-4e9a-8510-177e86ef9e29/Dr+Emma+Traffic+Light+Foods+%2812%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758389446-GDP7HB5Y3PH2OC69D05N/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button.png What - Make it stand out Scrambled eggs Bacon and eggs Chia pudding Breakfast muffins https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635298088125-76UBR1UQAMTAMNPT5U8R/Dr+Emma+-+square+graphics+%2827%29.png What - Swap the white stuff for green stuff. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758556511-W9EJEO1SXL0JV6E0I016/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%281%29.png What - Make it stand out Burger in lettuce bun Bacon wrap Halloumi & avo plate Vegetable omelette https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759112254-0STL9T95O7KI2W415ZI4/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%283%29.png What - Make it stand out Cheese chips + guacomole Seed crackers + cheese Small handful of nuts Boiled eggs https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759335396-66FK09K3YHF7J2MGYN5P/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%284%29.png What - Make it stand out Berries & whipped cream Greek yogurt & peanut butter Low carb icecream Dark (85-90%) chocolate https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758943640-6LOOYUTVG5IX349VWPZ0/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%282%29.png What - Make it stand out Steak & cauli mash Fathead Pizza Spag bol with zoodles Curry with cauli rice https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759390189-DEMP1GIHDRG3TYSODJGS/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%285%29.png What - Make it stand out Water Black/herbal tea Coffee with cream https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/38d1ef4a-478a-4e56-8a3a-4a6024dfa988/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29+%281%29.png What - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/when daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/d5d25cb9-66f5-47a8-b04e-eb0e8f6f9fdf/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2845%29.png When - Frequent meals and snacking keeps insulin high all day. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/8d42826f-4654-40dc-9ace-a7aa3f59833b/10+pillars+of+food+em+%282%29.png When - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/58ff7a36-54f6-4410-8582-689f0b9663d2/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2840%29.png When - 1. Eat all food as meals Next time you feel hungry, rather than snacking, try making a (low carb) meal and eating until you’re satisfied. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/6a3c6523-1b35-4185-8512-2dbae4b28563/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2841%29.png When - 2. Eat at table with cutlery Try putting away your phone, and sitting down to eat meals at a dining table, using a knife and fork. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b16b3bd7-c835-4d40-9587-8435ab9d97d9/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2844%29.png When - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/35fc3240-9cdc-4624-b709-1faa9f57bb84/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2837%29.png When - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/7ee3faa4-5109-4ac6-8ac0-b5b6cfd1fe4c/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2839%29.png When - 3. Reduce eating windows A great place to start is reducing your eating window to 12 hours. After 7pm stop eating (and drink only water/black unsweetened tea) until 7am the next day. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/40cfd312-0958-4ae8-8556-11febe5d887b/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2830%29.png When - If you don’t feel hungry, it’s ok to skip breakfast. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/60ab4111-acb0-47f7-8d34-95a5a3832236/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2842%29.png When - 4. Eat sweet things last Try eating sweet food (including fruit and carbs e.g. potato) at the end of a meal, rather than at the start, or on an empty stomach. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/2dbf39a2-d81a-4f11-9647-a592c8c80e31/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2846%29.png When - Walking after meals can reduce blood sugar spikes. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/a25ed735-dffd-40eb-85d7-af3a7b639f26/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2843%29.png When - 5. Move after meals Whenever possible, try taking a brisk 10 minute walk after your meals. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/9dcba354-f4e7-4747-85ee-957588c4cc00/10+pillars+of+food+em+%283%29.png When - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/pcos daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/d851c077-c077-4054-9856-f5a0a85d7fd5/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2847%29.png PCOS - Estrogen is made from testosterone. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/dd4455f8-f92b-4d33-b60c-e003a14e7e74/Hey+Rona+Logo+%2815%29.png PCOS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/48cefe62-f24e-4e81-bc2e-944a2544bfe3/Hey+Rona+Logo+%2812%29.png PCOS - High insulin blocks estrogen production. https://myfork.com.au/science daily 0.75 2021-12-09 https://myfork.com.au/menopause daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ce7e9f71-3e2d-4156-9d82-4bbf0059b6b9/Maroon+Minimal+Checklist+Memo+Instagram+Post+%281%29.png Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/9a773483-1f95-42ef-9db3-b92bbb32fb95/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29.png Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/f9499e69-98a9-46c0-b555-e5014a490cfe/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2849%29.png Menopause - Estrogen only HRT is associated with a reduced risk of breast cancer. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/e8a5c150-bb35-43c5-9d17-0d1b2f86fe42/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2852%29.png Menopause - As well as improving symptoms, taking HRT protects future health. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/2ec7109e-9a34-4450-bce3-6987f754a5c2/Cream+and+Black+Heart+Rate+Superminimalism+Medical+and+Health+Logo+%281%29.png Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b170de44-4efb-48c4-b7d9-e0facab6d4a4/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29+%281200+x+600+px%29.png Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/perimenopause daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ce7e9f71-3e2d-4156-9d82-4bbf0059b6b9/Maroon+Minimal+Checklist+Memo+Instagram+Post+%281%29.png Peri-menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/9a773483-1f95-42ef-9db3-b92bbb32fb95/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29.png Peri-menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/55abafc2-0aed-47fa-9843-60fee190938d/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2849%29.png Peri-menopause - Estrogen only HRT is associated with a reduced risk of breast cancer. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/e34a1a2c-b331-4928-9f3a-747ddb50454d/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2852%29.png Peri-menopause - As well as improving symptoms, taking HRT protects future health. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b170de44-4efb-48c4-b7d9-e0facab6d4a4/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29+%281200+x+600+px%29.png Peri-menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/2ec7109e-9a34-4450-bce3-6987f754a5c2/Cream+and+Black+Heart+Rate+Superminimalism+Medical+and+Health+Logo+%281%29.png Peri-menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/science-hrt daily 0.75 2021-12-24 https://myfork.com.au/hormone-quiz daily 0.75 2021-11-30 https://myfork.com.au/enter daily 0.75 2022-04-13 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/397c8d79-0fad-4711-b89b-9ec969f997b5/Dr+Emma+Logo+%28150+%C3%97+50px%29.png Enter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://myfork.com.au/remi-home daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/5c092f4c-145c-4118-8a7a-c14d6c581eff/Improve+my+fertility+PCOS Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634033347476-NREROMXKABRHOD26NRMP/Reverse+diabetes Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031972619-2P3F1OFU0JCOL55PJTC4/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2816%29.png Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031718810-JV1WEOWCVUMXZFGV9IU3/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2813%29.png Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/990caee3-bf81-4dfd-878a-59f4109679a7/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2817%29.png Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031932344-BC9OO3MS4VQ8OULOV00Q/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2815%29.png Remi Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1631575301844-78VR2W88PABM8QBAJZQ5/High+insulin+and+chronic+disease Remi Home - Chronic disease has a root cause. Rather than managing individual symptoms, it’s important to understand and treat the underlying reason we get sick. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/a8ed0859-1b5a-46a5-ac52-f4e816b3bed1/Dr+Emma+-+square+graphics+%2868%29.png Remi Home - Loose weight without calorie counting or hunger. There’s a better way to achieve a sustainable, healthy weight. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ab08f47b-bdd9-423a-b836-8754e2dc2896/Insta+Dr+Emma.png Remi Home - Over 40 and feeling tired, low or anxious? Low female hormones are a common cause of these symptoms (and many more) in women. https://myfork.com.au/home-1 daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031718810-JV1WEOWCVUMXZFGV9IU3/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2813%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/5c092f4c-145c-4118-8a7a-c14d6c581eff/Improve+my+fertility+PCOS Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/990caee3-bf81-4dfd-878a-59f4109679a7/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2817%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031932344-BC9OO3MS4VQ8OULOV00Q/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2815%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634031972619-2P3F1OFU0JCOL55PJTC4/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%2816%29.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634033347476-NREROMXKABRHOD26NRMP/Reverse+diabetes Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1631575301844-78VR2W88PABM8QBAJZQ5/High+insulin+and+chronic+disease Home (Copy) - Chronic disease has a root cause. Rather than managing individual symptoms, it’s important to understand and treat the underlying reason we get sick. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/a8ed0859-1b5a-46a5-ac52-f4e816b3bed1/Dr+Emma+-+square+graphics+%2868%29.png Home (Copy) - Loose weight without calorie counting or hunger. There’s a better way to achieve a sustainable, healthy weight. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ab08f47b-bdd9-423a-b836-8754e2dc2896/Insta+Dr+Emma.png Home (Copy) - Over 40 and feeling tired, low or anxious? Low female hormones are a common cause of these symptoms (and many more) in women. https://myfork.com.au/menopause-food daily 0.75 2022-04-29 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635672661813-G4M9BC4UXMD8S47K4FHY/What+we+eat+is+more+important+than+calories. Menopause - What and when you eat is more important than counting calories. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ce7e9f71-3e2d-4156-9d82-4bbf0059b6b9/Maroon+Minimal+Checklist+Memo+Instagram+Post+%281%29.png Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634511404830-RGET9T0KZ6EKZTS9EWIT/Dr+Emma+-+square+graphics+%2812%29.png Menopause - When insulin is low, we can burn body fat for fuel. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635642676501-Z5I8C2V7ZYK38R6D1D2J/10+pillars+of+food+em+%28Instagram+Post%29.png Menopause - When insulin is high, excess sugar is stored as fat. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635644990322-7HCXXRVZFMKLNNGS1D78/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%288%29.png Menopause - Insulin converts excess blood sugar to body fat. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635645672733-845RFA9YY6Z6KJTNLWSN/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%2810%29.png Menopause - Foods which spike blood sugar don’t keep you full. High insulin causes blood sugar levels to crash, which leads to more hunger and cravings. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635642982747-WIW6Z6ZA3FBO9QV2VMV7/Dr+Emma+-+square+graphics+%2839%29.png Menopause - Blood sugar crashes cause hunger. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634259518515-KKS09YEIOPYNS40C1G2V/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%282%29.png Menopause High insulin forces the body to burn sugar for fuel (the small front tank) and store excess sugar as fat. Every couple of hours this small tank runs low, you feel hungry and stop to “refuel” - promoting weight gain. Low insulin allows the body to use body fat for fuel (the large tank at the back). This can be burnt for prolonged periods, facilitating weight loss without hunger. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634263202296-OKYPUKREXJU2W08WFKUW/Dr+Emma+-+square+graphics+%2811%29.png Menopause - Mars bar 240 cals blood sugar spike then crash, fat stored, hungry within hours. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1634262800238-2U6E0TBLA208ZP497COP/Dr+Emma+-+square+graphics+%2810%29.png Menopause - 3 eggs 240 cals steady blood sugar full for hours, fat burning. https://myfork.com.au/what-1 daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635384104609-TQXODUILYQMXHL381D8C/Dr+Emma+-+square+graphics+%2830%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635383961953-719ERCNHYKRFT3CMKWJX/Dr+Emma+-+square+graphics+%2828%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/07868052-59b5-484e-90c1-b60770b5e98f/Dr+Emma+-+square+graphics+%2873%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/24290f2b-cd6a-45ba-a12d-4d9a24548886/Dr+Emma+Traffic+Light+Foods+%2819%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/19483620-f09d-41d1-b32f-e31fecc218b3/Dr+Emma+Traffic+Light+Foods+%2817%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1fa0d46e-b4b5-4fc7-91ca-c006eedd7b8f/Dr+Emma+Traffic+Light+Foods+%2810%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/b71350de-fd0d-43d7-82d9-e53c0345afaf/Dr+Emma+Traffic+Light+Foods+%2816%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/e1bae132-b8d3-4f5b-99e2-bed47ba46d67/Dr+Emma+Traffic+Light+Foods+%2818%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/9f2ceaf3-50e2-48b5-88c7-171253405952/Dr+Emma+Traffic+Light+Foods+%2812%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/385cec09-4547-4da7-b1f2-831ef770897f/Dr+Emma+Traffic+Light+Foods+%2814%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/ec408233-5205-4e2f-b11a-ad31022a588b/Dr+Emma+Traffic+Light+Foods+%2813%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/4cad4da7-d001-454e-bf6c-500890d718bd/Dr+Emma+Traffic+Light+Foods+%2820%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758389446-GDP7HB5Y3PH2OC69D05N/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button.png What (Copy) - Make it stand out Scrambled eggs Bacon and eggs Chia pudding Breakfast muffins https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/df17842a-d2ca-4c64-bfa3-abd1848b9abb/Dr+Emma+-+square+graphics+%281200+x+800+px%29+%281200+x+500+px%29+%2810%29.png What (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758943640-6LOOYUTVG5IX349VWPZ0/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%282%29.png What (Copy) - Make it stand out Steak & cauli mash Fathead Pizza Spag bol with zoodles Curry with cauli rice https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759335396-66FK09K3YHF7J2MGYN5P/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%284%29.png What (Copy) - Make it stand out Berries & whipped cream Greek yogurt & peanut butter Low carb icecream Dark (85-90%) chocolate https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635298088125-76UBR1UQAMTAMNPT5U8R/Dr+Emma+-+square+graphics+%2827%29.png What (Copy) - Swap the white stuff for green stuff. https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635758556511-W9EJEO1SXL0JV6E0I016/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%281%29.png What (Copy) - Make it stand out Burger in lettuce bun Bacon wrap Halloumi & avo plate Vegetable omelette https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759112254-0STL9T95O7KI2W415ZI4/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%283%29.png What (Copy) - Make it stand out Cheese chips + guacomole Seed crackers + cheese Small handful of nuts Boiled eggs https://images.squarespace-cdn.com/content/v1/613dc5052517cb35a6d1cfa0/1635759390189-DEMP1GIHDRG3TYSODJGS/Colorful+Rainbow+Paint+Digital+Art+University+Canvas+Button+%285%29.png What (Copy) - Make it stand out Water Black/herbal tea Coffee with cream Wine/gin & soda