What’s on
your fork?
Using food to optimise health.
I want to…
Chronic disease has a root cause.
Rather than managing individual symptoms, it’s important to understand and treat the underlying reason we get sick.
Loose weight without calorie counting or hunger.
There’s a better way to achieve a sustainable, healthy weight.
Over 40 and feeling tired, low or anxious?
Low female hormones are a common cause of these symptoms (and many more) in women.